Posted 1 day ago by 100hoursyttc(1)

The 100-hour yoga teacher training course takes place during an enjoyable 11-day retreat in the peaceful area of Tapovan, so beginners can explore the essence of yoga in a peaceful environment while resting side by side the Ganges River. Participants will explore the balanced alignment, strength and relaxation of Hatha yoga, awaken energy through Ashtanga Vinyasa sequences, develop awareness through pranayama breathing, and experience peace of mind through meditation over a series of even smaller classes guided by patient, caring and knowledgeable teachers who weave together philosophy, anatomy and practice for a well-rounded experience. As part of your experience, participants will enjoy three daily sattvic vegetarian meals made with locally-grown plants and vegetables, a daily mix of time in comfortable shared or private all accommodations, and a certificate of completion, to celebrate your efforts. This 100-hour yoga teacher training will inspire a sense of ease in body and mind, and a connection to the rooted flow of yoga that transcends time, at the yoga school in Rishikesh.

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